There are so many books out there about stress and what to do about it. Many authors write about how to reduce your stress. This may work for a small percentage of people but let's face it, you will never get rid of all the stress in your life. It's just not going to happen. The authors of meQuilibrium take a different approach, one that will work for just about everyone. It's not about getting rid of your stress although lets face it, if you can get rid of some of it of course that will help immensely. It's all about managing that stress. This book takes you on a journey where you learn to make changes in your life and your coping style to help alleviate the effects of the stress in your life, to get into a more calm and zen state and to being living your life without sweating the small stuff, so to speak. When you don't stress about everything, life gets more enjoyable. I've been someone who has had a lot of stress and anxiety in my life and I would definitely recommend this book to anyone and everyone who is feeling the effects of stress.
